By comparison, jump workouts on a trampoline is not only a quick way to improve your balance and coordination, tighten, tone and build more muscle group, they can also shred calories and boost your cardio as effectively as going for a run or a treadmill workout with less impact or stress on your joints. You can also tighten and tone your torso and lower body and have fun doing it. There is something about the feeling of flying that is invigorating and rewarding, which means that anytime you can engage in exercise that is fun, the more likely you are to stick with it. Besides that, a known study found that by contrast, individuals who viewed “physical activity as exercise”were more likely to eat more afterwards, be more fatigued and less satisfied with their workout, as compared to those who viewed “physical activity as a fun pastime,” who ate less following their activity and were more likely to view the experience as enjoyable.
What is great about this is that it gives you health, fitness, and play benefits which cannot be given by any other type of exercise, and you can do this whatever time you want wherever you can do it, both indoors and outdoors.
Below are some other insights you can get from using the rebounder or trampoline that will change your thinking when it comes to working out or exercising. You cannot even think of it as an activity but more of a playtime. To learn more about trampoline, visit https://en.wikipedia.org/wiki/Trampoline.
Doing prolonged cardio exercises can actually hinder your attempts at weight loss because when you are breathless for a prolonged period then it can lower your metabolism. Rebounding on a trampoline is a metabolic supporting exercise and therefore it is very key when it comes to weight loss. To explain this more, if you rebound at a moderate pace you don’t get breathless and so it does not stress your metabolism, shop now here!
The body toxins, waste and other unwanted materials in our body is removed from the body by our lymphatic system which is a network of tissues and organs. Rebounding on a trampoline increases lymphatic flow in the body. Unlike the cardiovascular system where the heart pumps blood automatically, the lymphatic system depends on your body movement as its pump or in relies on your conscious movement. So while you are jumping on a trampoline, the movement of your whole body causes your lymphatic valves to open and close simultaneously. Trampoline exercises also improves your cardiovascular system’s functioning as it does when you jog, walk, etc. and this gives you a healthier heart rate.
And the best of it all is that this type of exercise belongs to the low impact exercises, order yours today here!